Mac Format 1995 Christmas/MACFORMAT_3.iso/mac/Shareware in MacFormat/The Recipe Box/Recipes/CALORIES.DAT

Text File | 1995-10-30 | 14KB | 1 lines

Abalone, Fresh                4 Ounce        91   Albacore, raw, meat only      4 Ounce        201  Allspice                      1 Teaspoon     6    Almond Extract                1 Teaspoon     10   Anise Extract                 1 Teaspoon     22   Anisette                      1 Ounce        90   Apple Butter                  1 Tablespoon   38   Apple Cider                   1/2 Cup        59   Apple Sauce                   1/2 Cup        100  Apple, raw                    1 Medium       80   Apricot Nectar                6 Ounce        105  Apricot, dried                6 Dried Halves 50   Apricot, fresh whole          3 Apricots     55   Artichoke, boiled no salt     15 Ounce       187  Asparagus, raw spears         1 Pound        66   Avocado, whole                1 Fruit        378  Bacon, broiled                1 Medium Slice 43   Bagel                         1/2 Bagel      80   Baking Powder                 1 Teaspoon     5    Bamboo Shoots, canned         1/4 Cup        6    Banana                        1 Medium       105  Barley, pearled dry           1/4 Cup        174  Basil, dried                  1 Teaspoon     3    Bay Leaf                      1 Teaspoon     5    Bean Sprout, raw (soy)        1/2 Pound      104  Bean, Black or Brown, dry     1 Cup          678  Bean, Garbanzo, canned        1/2 Cup        105  Bean, Green, canned           1/2 Cup        20   Bean, Kidney or Red, cooked   1/2 Cup        109  Bean, Lima, canned            1/2 Cup        90   Bean, Mung, dry               1/2 Cup        357  Bean, Pinto, canned           1/2 Cup        120  Bean, Refried, canned         1/2 Cup        130  Bean, Yellow or Wax, cooked   1/2 Cup        20   Beef, Chipped                 1/2 Cup        188  Beef, Chuck, lean pot roasted 4 Ounce        371  Beef, Flank, lean braised     4 Ounce        222  Beef, Ground, lean broiled    4 Ounce        248  Beef, Porterhouse Steak, broil4 Ounce        527  Beef, Round, lean broiled     4 Ounce        214  Beef, Sirloin, lean broiled   4 Ounce        552  Beef, T-Bone Steak, lean broil4 Ounce        536  Beer, regular                 12 Ounce       150  Beet, boiled                  1/2 Cup        33   Blackberry, fresh             1 Pound        250  Blackeyed Peas, Canned        1/2 Cup        90   Blueberry, fresh              1/2 Cup        45   Bologna, beef                 1 thin slice   60   Bouillon, Beef                1 Teaspoon     18   Bouillon, Chicken             1 Teaspoon     18   Bread Crumbs, seasoned        1/2 Cup        211  Bread, Rye                    1 Slice        70   Bread, White                  1 slice        70   Bread, Whole Wheat            1 Slice        70   Brocolli, raw                 1 Pound        69   Brussels Sprout, boiled       3 to 4 Sprouts 28   Butter                        1 Tablespoon   102  Cabbage, Red, raw             1 Whole        111  Cabbage, White, raw           1 Whole        86   Canadian Bacon                1 Ounce        61   Cantaloupe, fresh             1/2 Cup        24   Caraway Seed                  1 Teaspoon     8    Carrot, raw                   1 Large        42   Catsup, regular               1 Tablespoon   17   Cauliflower, raw              1 Cup          27   Caviar, Sturgeon, whole eggs  1 Tablespoon   42   Celery Salt                   1 Teaspoon     2    Celery Seed                   1 Teaspoon     11   Celery, raw                   1 Stalk        8    Champagne, pink               3 Ounce        80   Chard, Swiss, raw             4 Ounce        29   Cheese Crackers               5 Crackers     81   Cheese, American              1 Ounce        95   Cheese, Cheddar               1 Ounce        105  Cheese, Monterey Jack         1 Ounce        100  Cheese, Mozzarella            1 Ounce        90   Cheese, Parmesan              1 Ounce        111  Cheese, Ricotta               1 Ounce        40   Cheese, Romano                1 Ounce        110  Cheese, Swiss                 1 Ounce        105  Cherry, Maraschino, w/liquid  1 Ounce        33   Cherry, Sour, fresh           1 Pound        213  Cherry, Sweet, fresh          1 Pound        286  Chicken, breast               1 Pound        394  Chicken, thigh                1 Pound        435  Chili Sauce                   1/2 Cup        142  Chips, Potato                 1 Ounce        150  Chips, Tortilla               1 Ounce        140  Chives, raw                   1 Tablespoon   1    Chocolate, Baking, semi-sweet 1 Ounce        156  Chocolate, Baking, sweetened  1 Ounce        150  Chocolate, Baking, unsweetened1 Ounce        180  Cinnamon, Ground              1 Teaspoon     6    Clam Juice                    1/2 Cup        15   Clam, hard, raw               1 Pound        182  Cocoa, unsweetened            1 Tablespoon   20   Coconut                       4 Ounce        392  Coffee, decaffeinated         6 Ounce        3    Coffee, instant               6 Ounce        7    Coffee, regular               6 Ounce        5    Collard Greens, boiled        1/2 Cup        29   Corn, Whole, boiled           1 Ear          70   Corn, Yellow, canned          1/2 Cup        80   Cornmeal, Yellow or White     1 Cup          442  Cornstarch                    1 Teaspoon     10   Cottage Cheese, low-fat       1/2 Cup        100  Crab, whole steamed           4 Ounce        105  Crackers, Graham              2 Crackers     110  Crackers, Rye, (3 segment)    2 Crackers     50   Crackers, Saltine             1 Cracker      12   Crackers, Whole Wheat         4 Crackers     90   Cranberry Juice               3/4 Cup        110  Cranberry Sauce               2 Ounce        90   Cranberry, fresh              1/2 Cup        26   Cream, light                  1 Tablespoon   45   Cucumber                      1/2 Medium     7    Cumin Seed                    1 Teaspoon     7    Currant, fresh                4 Ounce        61   Date, dry without pits        4 Ounce        311  Dill Seed, dried              1 Teaspoon     9    Duck, domesticated            4 Ounce        187  Eel, smoked                   4 Ounce        374  Egg, chicken, boiled          1 Large        81   Egg, hard cooked              1 Egg          80   Eggplant, boiled, drained     1 Cup          38   English Muffin                1/2 Muffin     70   Fig, dried                    1/2 Cup        250  Fish, Bass, large/small mouth 1 Pound        146  Fish, Catfish, clearwater     4 Ounce        117  Fish, Cod                     4 Ounce        88   Fish, Flounder, baked         4 Ounce        229  Fish, Haddock                 4 Ounce        90   Fish, Halibut, broiled        4 Ounce        220  Fish, Herring                 4 Ounce        111  Fish, Ocean Perch             4 Ounce        110  Fish, Pacific Mackerel        4 Ounce        240  Flour, all purpose            1 Cup          400  Frog Legs, meat only          4 Ounce        83   Garlic, raw, no skins         1 Ounce        39   Gelatin, unflavored dry       1 Envelope     25   Goose, domestic, roasted      4 Ounce        264  Gooseberry, fresh             1 Pound        177  Grapefruit                    1/2 Medium     50   Grapes, american varieties    1/2 Cup        33   Guava, fresh whole            1 guava        48   Half and Half                 1 Ounce        40   Ham, lean                     4 Ounce        246  Honey                         1 Tablespoon   61   Honeydew Melon, fresh         1 Cup          55   Horseradish, prepared         1 Teaspoon     3    Jam, Blackberry, sweetened    1 Tablespoon   53   Jam, Cherry, sweetened        1 Tablespoon   53   Jam, Grape                    1 Tablespoon   53   Jam, Raspberry                1 Tablespoon   53   Jelly, Apple, sweetened       1 Tablespoon   57   Jelly, Blackberry, sweetened  1 Tablespoon   53   Jelly, Cherry, sweetened      1 Tablespoon   53   Jelly, Grape, sweetened       1 Tablespoon   53   Juice, Apple                  6 Ounce        90   Juice, Grape                  6 Ounce        100  Juice, Grapefruit             6 Ounce        75   Juice, Lemon                  1 Tablespoon   4    Juice, Orange                 6 Ounce        85   Juice, Prune                  6 Ounce        120  Kale, boiled                  4 Ounce        44   Kohlrabi, boiled              4 Ounce        27   Kumquat, fresh                4 Ounce        74   Lamb, Chop, broiled           5 Ounce Chop   300  Lard                          1 Tablespoon   117  Leeks, raw                    4 Ounce        59   Lemon                         1 Lemon        20   Lentil, dry                   1 Cup          649  Lettuce, any variety          1 Pound        55   Lime, fresh                   1 Lime         15   Mace                          1 Teaspoon     10   Margarine, unsalted           1 Tablespoon   100  Marjoram                      1 Teaspoon     4    Mayonnaise                    1 Tablespoon   100  Milk, 2%                      1 Cup          120  Milk, skim                    1 Cup          90   Milk, Sweetened Condensed     1 Tablespoon   61   Molasses                      1 Tablespoon   50   Muffin, Bran                  1 Small        170  Mushroom                      1/2 Cup        10   Mustard                       1 Teaspoon     5    Nectarine                     4 Ounce        73   Nut, Brazil, raw shelled      1/2 Cup        458  Nut, Cashew                   1 Ounce        159  Nut, Chestnut, shelled        4 Ounce        220  Nut, Filbert                  1 Ounce        180  Nut, Hickory                  4 Ounce        763  Nut, Macadamia                1 Ounce        197  Nut, Peanut                   1 Ounce        160  Nut, Pecan                    1/2 Cup        360  Nut, Pine                     4 Ounce        650  Nut, Pistachio, roasted       1 Ounce        175  Nut, Walnut                   1/2 cup        380  Nutmeg                        1 Teaspoon     11   Oil, Vegetable                1 Tablespoon   106  Okra, boiled                  1/2 Cup        25   Olive, Green                  1 Ounce        80   Onion, Green                  1 Ounce        10   Onion, yellow                 1/2 Cup        25   Orange                        1 Cup          123  Oregano                       1 Teaspoon     6    Oyster, Pacific and Western   9 Ounce        218  Papaya, fresh                 1 Cup          71   Paprika                       1 Teaspoon     7    Parsley, fresh                1 Tablespoon   2    Parsnip                       1/2 Cup        70   Passion Fruit                 4 Ounces       102  Pastrami                      2 Ounce Slice  86   Pea, Green                    1/2 Cup        80   Pea, Sugar, chinese           4 Ounce        50   Peach, fresh                  1/2 Cup        50   Peanut Butter                 1 Tablespoon   100  Pear, fresh                   1/2 Cup        50   Pepper, Black                 1 Teaspoon     9    Pepper, Chili                 4 Ounce        42   Pepper, Sweet Bell (red/green)1/2 Cup        15   Pickle, Dill                  5 Ounce Pickle 15   Pineapple, fresh              1 Cup          77   Pineapple, fresh              1/2 Cup        41   Plantain                      4 Ounce        135  Plum, fresh                   2 Ounce Plum   40   Popcorn, plain, popped        1 Cup          54   Pork, Chop                    4 Ounce        295  Potato, baked, no peel        4 Ounce        92   Pretzel                       1 Ounce        110  Prune, Dried                  2 Ounce        130  Pumpkin, fresh                4 Ounce        29   Quail, raw                    4 Ounces       195  Rabbit, domesticated          4 Ounces       245  Raisins                       1/4 Cup        115  Raspberry, fresh              1/2 cup        41   Rhubarb, fresh                1/2 Cup        10   Rice, Brown                   2/3 cup        150  Rice, White                   2/3 Cup        120  Rutabaga, boiled              1/2 Cup        30   Rye, whole grain              1 Ounce        95   Salt, Table                   1 Teaspoon     0    Sardines                      4 Sardines     155  Sauerkraut, canned            1/2 Cup        20   Scallop, steamed              4 Ounces       127  Shrimp                        4 Ounces       103  Sour Cream                    1 Ounce        60   Spinach, boiled               1 Cup          36   Strawberries, fresh           1 Cup          45   Sugar, Brown                  1 Cup          791  Sugar, Confectioners          1 Cup          474  Sugar, Granulated             1 Cup          751  Sunflower Seed Kernels        1/2 Cup        202  Sweet Potato                  4 Ounce        155  Tapioca                       1 Tablespoon   32   Tomato Juice                  1 Cup          41   Tomato Paste                  6 Ounce        150  Tomato Puree                  1/2 Cup        50   Tomato Sauce                  1/2 Cup        40   Tomato, fresh ripe            1/2 Cup        20   Tuna                          4 Ounces       155  Turkey, roasted               4 Ounces       200  Turnip, boiled                1/2 Cup        20   Vinegar                       1 Tablespoon   2    Water Chestnut                4 Ounces       90   Watercress, raw               1/2 Cup        3    Watermellon, fresh            1/2 Cup        21   Wheat Germ                    1 Tablespoon   28   Wine, Burgundy                3 Ounce        80   Wine, Chablis                 3 Ounce        60   Wine, Chardonnay              3 Ounce        61   Wine, Chianti                 3 Ounce        64   Wine, Claret                  3 Ounce        80   Wine, Cold Duck               3 Ounce        92   Wine, Concord                 3 Ounce        125  Yam                           4 Ounces       115  Yeast                         1 Ounce        80   Yogurt, low-fat with fruit    1 Cup          230  Yogurt, plain low-fat         1 Cup          145  Zucchini, raw                 1/2 Cup        20